Starting a diet can be daunting and sticking with the diet can seem complicated. One affordable option is participating in a diet program that will help guide you through your wellness journey.
Starting a diet might be difficult but diet programs can help create a good starting point to track the progress of your wellness journey. Some diet programs can be costly, but we provide an outline of the best diet program for the best results and price based on a three-month program.
NurtiSystem is a diet program consisting of portion-controlled meals in convenient microwave-ready packaging for minimal prep and members are also sent a guide starting the program. NutriSystem advertises their meals are estimated to cost $9 per day but some customers estimated the actual cost at being $11 per day.
This might not seem affordable but don’t be fooled this money adds up over time including the additional grocery items that are required for the program like meat, dairy, vegetables, and fruits. One customer disclosed online they were paying over $280 to $340 per month on the NutriSystem food alone and the additional cost of the groceries. The NutriSystem should cost $810 for three months according to their advertised prices but based on customer feedback can actually cost over $839 to $1,019.
NutriSystem isn’t considered one of the affordable diet programs but serves as an example of the hidden high cost to participate. This will serve as a comparison point for more affordable programs that you can customize to best fulfill your diet goals.
The famous South Beach Diet offers an online diet program with a customized meal plan for members and access to a collection of over1,000 recipes. The online South Beach Diet program helps members with 24-houronline community support along with tracking your diet, weight, and phase goals. This online program offers a free 7-day trial and costs $5 per week after the trial ends for the total cost of $55 for three months.
Another affordable option is Weight Watchers Online that offers all the materials needed to plan a diet based on their point program with access to a points tracker on the mobile app and a ton of recipes. The online program costs $18.95 per month with the total cost of three months at$56.85 for the diet plan and online coaching.
We’ve saved the best for last with a free diet program with Atkins that provides an online community including helpful resources like a body mass index (BMI) calculator, recipes, meal plans, and informational resources. That’s right Atkins doesn’t charge any fees for access to their diet program that can be customized for your wellness journey by eating Atkins food found in nearly all grocery stores or utilizing their healthy, cost-efficient recipes.
Atkins recipes incorporate inexpensive ingredients for a variety of healthy dishes, and they also offer additional savings on Atkins branded food with coupons you can use on your next grocery trip. If you plan on buying Atkins food in-store you can save even more money using coupons during sales for Atkins meals or supplements.